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5 Benefits Of Eating Spinach

5 Benefits Of Eating SpinachSpinach are considered one of the foods with health benefits for people , because in addition to having a high content of vitamins and minerals, helps prevent various diseases , among other things , for its high content of antioxidants .

To learn and enjoy the benefits of spinach , we present this delicious recipe spinach puff for the entire family . It can be an excellent option for people who do not eat meat :

Spinach Puff Pastry

ingredients

1. 300 grams of baby spinach
2. Fresh Pasta pastry
3 . Onions finely chopped
4 . Two cloves of garlic finely chopped
5 . Walnut to taste and chopped

preparation

1. Sautee the onion in a little oil . Add finely chopped garlic .
2 . With onion and garlic still on the heat.

3 . The spinach will reduce in size and this is added the nut.

Add salt and pepper .

4. Spread the puff pastry on a floured and cut in half table. Place half of the dough on a refractory glass .
5 . Place the spinach filling on the pastry and place the remaining half of the dough on top.
6. Into the oven at a temperature of 200 ° C for 15 minutes.

To enjoy it just subtracts dice and serve hot .

Benefits spinach

1. Protect your vision. Both antioxidants lutein and zeaxanthin are especially plentiful in spinach and protect the eye from cataracts and macular degeneration related to age , according to experts at the University of Manchester, England.

2 . Fight cancer . Spinach extract can slow down the development of some cancer cells. There is a carotenoid in spinach that fights prostate cancer . In addition , because it contains kaempferol , women who consume 40 % have a lower chance of developing ovarian cancer, according to researchers at Oregon State University , United States.

3 . They take care of your heart. The combination of vitamin A as a source of beta- carotene and vitamin C than spinach makes a great ally in the fight against heart disease . Vitamin C is an antioxidant that combats the accumulation of obstructive arterial plaque, according to the Karolinska Institute in Stockholm.

4 . They improve cognitive ability. Eat three servings of green leafy vegetables a day can slow mental decline by 40 %. This means that eating spinach makes your brain is almost five years younger. Because it contains vitamin E , also enhances cognition .

5 . Better digestion . One cup of spinach has nearly 20 % of the recommended daily intake of dietary fiber , which aids in digestion, prevents constipation , maintains low blood sugar , and curbs overeating , according to scientists at the Institute and Walter Eliza Hall of Australia .