When you think about some tropical regions, especially Southeast Asia and the Pacific Islands or when you think of something beautiful and exotic, which fruit comes in your mind, tell me it is coconut, am I right, yes I am, why is that so though, well I don’t know, but that is the answer of my question and today we are going to talk about the magical uses of coconut and coconut oil and I am sure you will love to know about the reason behind the popularity of this yummy and nourishing fruits, is it fruit.
Great For Immune System:- Coconut oil is a very brilliant source of healthy fats – lauric acid, caprylic acid and capric acid which are loaded with antifungal, antibacterial, antiviral and antimicrobial properties, and is great to boost your immune system, it can help you with variety of viruses and bacteria like herpes, influenza, cytomegalovirus, candida and even HIV.
Great for Lowering Cholesterol:- It has been medically proven that coconut oil can increase the level of high-density lipoprotein in your blood, and indirectly decrease the bad cholesterol naturally and keep your arteries healthy and prevent atherosclerosis and almost all sort of heart disease.
Controls Blood Sugar:- Coconut oil normally taste a bit sweet yet it is great to control the blood sugar by improving the secretion of insulin, cause fatty acids present in coconut oil reduce the risk of Type 2 diabetes and you can actually treat it with coconut too, you can eat sweet yummy Coconut without fear and enjoy the yummy benefits of this fruit.
Treats Candida:- Coconut oil is loaded with antimicrobial, antiviral and antifungal properties and these are great to work against bacterial, viral and fungal infections, it is a great source of hydration and helps you get moisturized and beautiful body inside out and it is great to treat and prevent different types of yeast infections.
Prevent & Treat Stretch Marks:- Coconut oil is very affective to treat and prevent stretch marks; it is very healthy and affective moisturizer which get absorbed pretty quickly and help you get rid of marks and scars, due to its moisturizing and antioxidant properties and the great amount of saturated fats in coconut oil, it is very good to against free radicals and damaged skin too.
Nourishes Hair:- As we are very much aware now that Coconut oil is a great moisturizer and loaded with minerals and fatty acids, it helps maintain beautiful, healthy and shiny hair, it is rich in medium-chain triglycerides which nourish the hair shafts deep in the hair follicles.
Help Digestion:- It is very healthy and light moisturizer and it help you get better digestion system too, coconut oil is extremely good for digestion process and also prevents various stomach and gastrointestinal problems like indigestion, Irritable Bowel Syndrome, hemorrhoids and constipation.
Help With Weight Loss:- Last yet my all time favorite, it is very useful for weight loss, the medium-chain fatty acids in coconut oil are shorter and more water-soluble compared to other oils like olive or canola oil, so it is great to keep in your diet plan while you are on diet and it is very well too for keeping skin and body healthy and moisturizer while you are on crash diet.