I have always been in the impression that I need to lose weight and for that I normally use home remedies and natural things and they always work for me, I use one teaspoon black cumin seeds three times a day and one glass of water with one tablespoon ACV in it, 5 times a day and it actually help me, but today I am going to talk about a very effective natural ingredient that is great for those who cannot lose weight cause of the sugar craving , so are your ready to ditch your sugar craving and lose some weight?
Cinnamon is a spice that we normally use to add some spicy flavor in foods, but we cannot deny that there are 100s of medicinal benefits in Cinnamon too since it is rich in manganese, iron, calcium and fiber and it is very good to improve digestion, prevent nausea, bloating and diarrhea and it has been authentically proven that it cinnamon is loaded with “cinnulin”, which is known to reduce inflammation, oxidative stress and causes fat mass loss and today we are going to talk about these qualities of cinnamon.
Anti-Oxidant:- Cinnamon is a great and safest way to deal with many issues, including natural toxics, it is a natural and very strong anti-oxidant and it help our system to deal with inflammation and reduce oxidative stress and it is indirectly very good for weight lose cause a increase in stress increase the production of “cortisol”, which increases the blood sugar level, inflammation in the body and disturbs the immune system of our body and it then help our body to blot, retain water and gain unhealthy weight, but if you start adding a teaspoon cinnamon then it will help you reduce stress and control the sugar level in your body and in your blood too.
Lower Blood Sugar:- High blood sugar level is an important factor of weight gain cause high sugar level in blood help our body to store fats and it turn almost every bad fat in storage and make us look and feel fat, but if you start adding Cinnamon in our diet then we get “cinnulin” which helps in maintain the blood sugar level in the body and then help our weight lose too.
High Metabolism:- It has a spicy and hot flavor which increases our metabolism rate by 20 times and that is one thing that we all know is very affective for weight lose, when your metabolism increases, you tend to burn more calories and in turn burn off the excess fat from your body.
How much cinnamon is healthy??? We According to the studies, the regular intake of cinnamon should be 500 mg per day. An individual should consume 250 mg in the morning and 250 mg in the evening and it would be best if you take it with worm water.