Today we are going to talk about some super foods which are not very healthy and natural, but they actually help you keep your insulin under control and if you keep using these food appropriately you will not only get a super control on your diabetes, but you will feel much more healthier and energetic.
Bitter Gourd: – Without any doubt, Bitter gourd is one of the most famous and the most affective remedies that you can try to get a grip at your diabetes, you can start with Bitter Gourd curries and you can use Bitter Gourd seeds as a daily dose of your day to day routine too, it can be very helpful for controlling diabetes due to its blood glucose lowering effects and it can help you with gums and body inflammation too , although it is very good for both type 1 and type 2 diabetes, but it is not, infect nothing is entirely a substitute of your insulin treatment, if you can, then you should drink a glass of pure bitter gourd juice on an empty stomach each morning.
Cinnamon: – Powdered cinnamon is a very strong agent to lower the blood sugar levels as it stimulate the insulin activity in your body and when you reduce the sugar intake, it also stop your body to produce more sugar on its own, its bioactive components not only prevent and fight diabetes, but it help you get better grip to your diableries too , you can take a pinch of cinnamon powder in the morning with a plain glass of water, and you can take a cinnamon tea three times a day to reduce the sugar level in your body and in your blood and for that you just need to mix one teaspoon cinnamon in a cup of warm water and drink it daily.
Fenugreek: – Fenugreek is an excellent herb that are very help full to treat your disorder and it is very good to improve glucose tolerance and lower blood sugar levels due to its hypoglycaemic activity, and it also help with secretion of glucose-dependent insulin, it is loaded with fiber so it indirectly slows down the absorption of carbohydrates and sugars and for that you can soak two tablespoons of fenugreek seeds in water overnight and then eat and drink that whole mixture in the morning and you can make it a smooth paste too if you cannot chew these seeds, but I would suggest that you eat seeds without crushing them for few months and you will see a tremendous result.
There are so nay more foods that can help you with your disorder, but the most important thing that you can do is walk, walk walk, try to stay on your feet most of the time, try to reduce some weight with healthy activities.