We did discus some very main and authentic things that can increase our metabolism rate, and it is always fun to do things that help lose weight without doing too much things, but then we decided to do some very simple things that can help you lose weight and get in shape, but as we all say, if you need results in one week then you need to bend backward for that, but if you have all the time you need then you can pick simple and easy ways that you can follow for longer time of periods without any fail.
1- According to a very famous study you lose bad fats when you eat good and healthy fats and according to that report, women who ate 3-to-4 servings of low-fat dairy everyday burned more fat & more calories after meals and the woman who ate good and healthy fats lose more and rapid fats than the woman who skip all kind of fats and work hard in gym, so the conclusion is eat fat dairy like yogurt, cheese, and skim milk to lose the bad fat blocks.
2-Add Spices Avoid Salt:- We all know that drinking water is great, but if you are eating too much salt then that water is just going to make you fat and is just going to give you water retention, so the rule is, drink lots of water and reduce the salt consumption and add spices which can increase your metabolism by 8-to-20% for at least 30 minutes after eating them , so if you start missing the flavor in your food then the best thing that you can do is add spices and all hot spices and herbs are great for our body and our system and these make people burn an extra 45-to-75 calories over 3 hours.
3-Help Your Thyroid Function:- Normally we are designed for all kind of good things and thyroid basically regulates our metabolism and make us look slimmer and fit naturally, but if you are thyroid is not helping you then you might need to give it a reminder, and for that eat healthy and balanced food, and if you want to help your metabolism with your thyroid system then you need to eat lots of minerals and vitamins and for that you can eat seafood, nuts & seeds and you need to eat food that has Selenium, Vitamin E, Iodine, Zinc & Copper naturally and that will actually help your weight lose.
4-Caffeine:- There was a time when people use to thing that caffeine and Teas are not good for the body, but the new research shows that it is actually very good for the body and a moderate amount of Caffeine will increase your metabolism by also making your body release more fat burning hormones like adrenaline plus, and what is a moderated amount of caffeine? Well! 1-to-2 cups of coffee during a day is very good for our body and it actually help you lose weight.