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Remedy For Very Dry Cracked Heels

Remedy For Very Dry Cracked Heels1 soak

In a small bowl , mix a tablespoon of Vaseline with lemon juice . Use normal shortening instead of petroleum jelly if you prefer . Other moisturizing oils such as jojoba oil , avocado oil and almond oil also function as a remedy for very dry , cracked heels . Do not add lemon juice to these oils . Wash and dry both feet. Fill a large bowl with 1 gallon of warm water. Add one cup of honey, a natural moisturizer , hot water and stir until the honey is dissolved . Place the mixing bowl moisturizer fingertips . Sit back and put your feet in the water bowl honey. Soak extremely dry and chapped heels for 15 minutes. Fully tap your feet dry , paying particular attention to cracks and the skin between the toes. Unduly dry feet lead to the development of bacteria causing the infection. Gently rub the calluses and dry skin with a pumice stone.
Remedy For Very Dry Cracked Heels
Apply moisturizer

preferred to mix the entire foot . Make sure you rub the mixture heel cracks moisturizing foot . Add another layer of the mixture to very dry, cracked heel area . Put on a pair of white cotton socks , plus the best . Leave the socks at night. Cotton allows the skin to breathe. Dyes can irritate color socks heel fissures . The hydration mixture is absorbed by the skin dry cracked heel . Repeat daily until the heel fissures heal. After they are healed, regularly check your feet daily for signs of dry or chapped skin . Cleanse and moisturize your feet every day.

Diet

extremely dry , cracked heels are also the result of vitamin deficiencies , mineral deficiencies and dehydration . It is important to provide a remedy for dry land, cracked heels include a dietary approach . Eat foods rich in vitamin A, vitamin E , calcium, iron, zinc and omega 3 fatty acids to help the healing process of heel fissures . Drink plenty of water . Foods rich in vitamins A and E include carrots, cereals, vegetables , vegetable oils , nuts and bread. Broccoli, cheese, milk and yogurt are good sources of calcium. Chicken, fish and red are good sources of iron. Foods rich in zinc are brown rice , chicken, beans , pasta and yogurt. Fish oil and flax easily provides omega- 3 fatty acids in the diet.