I have shared so many things related to your weight and weight lose and I can tell you that if you are serious about your weight loss then you need to be determined that you will lose some weight and for that you will start from basics, you need to see what you are eating and how you are burning all of these calories and just give a week to yourself to show some result, no matter how small, but if you are not getting any kind of result then get a medical view too, let’s your doc have a look what is wrong going on inside and why are you not losing weight.
Step-1:- Consume food that nourishes your body and provides fuel for energy cause if you start skipping food that provide you the energy your body need to fulfill the day to day chores then it will stop burning the calories too, and will start storing the fat inside as a blocks which is the hardest fat of our body to burn.
Steps-2:- Eat 5 times a day, you can stretch it to 6 times a day too which includes 3 proper meals, one handful nits munching, and two cups of green tea and some fruits or raw uncooked cold salads, you just need to make sure that you are eating that you can actually hide in your hands, no more than that, if you cannot hide it in your hands then you might need to lose some of the portion of your food, and carry water bottle with you and if you need to help your weight lose too then add some ACV in your water, I would say a tablespoon with a glass would be just fine, and all of that will make your body work as much as possible and digesting your meal could be the best and the hardest thing that you can make your body to do to lose weight.
Steps -3:- Pay attention on what you eating, cause you need to eat a good amount of proteins and vegetables cause high protein meals and snacks will satisfy you better and keep you feeling full longer and at the same time Protein will help you build muscle while vegetables increase the fiber in your system and they both will help you lose weight and make your system run better and faster.
Steps-4:- Normally I advice for a slow and permanent weight lose, but if you have to lose weight faster then, you should try to maximize the impact by reducing the calories intake too, you should reduce the calories intake and increase the calories burn ration, try to eat healthy but low fat and low cal things like uncooked vegetables, greens, healthy fruits, and steamed or roosted meat, try to use sea food which will not only help you lose weight, but will help you get shaped too since almost all seas food reshaped and tighten the muscles.
Steps-5:- Last, but not least, drink lots of water, make water your number 1 drink of choice, and add some ACV in it, use one litter icy chilled water and take 5 glasses of worm water with ACV in it.