If you seriously want to lose more weight without doing too much workout then you need to understand that you cannot burn calories with slow metabolism and to make it work harder you need to eat, because digesting is one thing that you can do to make your metabolism run as faster as possible and for that you need to know what to eat, you need to know which food is bad and which food is good and which food can actually help you for losing weight and for that I am shearing a list that can help you melting the fat faster and better.
Vitamin D:- According to a very authentic and very famous study shows that the vitamin D not only helps body cells to respond to insulin and it help our body temperature leveled too, it is a easiest and the most simplest way to get rid of bad fat blocks that we have in our body, if the levels of D goes low then the levels of parathyroid hormone rise and starts a series of reactions that eventually lead to fat cells converting sugar into fat and hoarding fat rather than releasing it to be burned so eat vitamin D to melt down the fat cells and if you don’t want to get into supplements then you just need to get up a bit earlier and enjoy the earlier sun rays not for hours just for 10-20 minutes and that will actually fulfill the required amount of vitamin D of your body.
Calcium:- Calcium is a mineral that we need to absorb the D which then helps our body to reduce the fat, Calcium is stored in fat cells, and according to a researchers, the more calcium a fat cell has the better and the faster fat it will release which then make the body shaped and well managed and to get calcium, you just need to increase the amount of dairy products in your diet.
Protein:- Well it is a part of good fats that help our body to reduce the bad fats, it maintain the hunger too and it help the fat to get burned with the procedure of muscle repair according to a research, people who eat protein twice daily lost 3.9 percent more weight than women who consumed less of it on a diet.
Omega-3 Fatty Acids:- These are again sort of good fats and help to release the bad fats and if you feel that you have a thick layer of cellulite and nothing is working on it then you might need to get on omega-3s which will enable your body to lose weight and get rid of these ugly fat storage too, they help you with your mood and emotional eating eventually and it improve the leptin signaling in the brain which then help the prose of using fat to turn down the appetite.