Oversleeping on weekends cannot compensate for lack of sleep on weekdays, and that is what we normally do, we work late night and think that we will sleep on weekdays which is totally a wrong approach and it does not actually help you looks too, won’t reverse the damage and nor help you mood and your health too, nor will afternoon naps. A mid-day snooze must end by 4 pm so that nighttime sleep pattern isn’t affected and today we are going to give you some simple tips to get better from this sleep and to make a simple sleep a beauty sleep.
We will start with diet, don’t eat after sunset, even if you are still working or you go out for long walk and you feel that your body will digest your food, still set the alarm for your body, it will take time, but once you successfully set a alarm for your body you will see how magical it is, try to do that, eat something as soon as you get up in the morning and stop your chewing machine at sunset and it will actually help your sleep and your lifestyle too.
Try some meditation just before bed time, sit with the wall on the floor, stick your spine with wall and try to feel the chill in your spine and stop thinking anything beside it, close your eyes and let the earth absorb your brain stress through spine and then take some worm milk, brush your teeth and go to bed.
Don’t make your bed time the gadget time, switch off the TV, put the cell phone chairing with mute mood, your friends will be used to of your routine so don’t get tempting to see your cells, put your tablets or your other gadgets on the table and go back to your bed, lay down on your bed with empty mind and don’t think something bad or harsh, if you really have to think something then think something good, something pleasant and something that make your smile and go to sleep.
If you have sleep issues then try some comforting rituals like a warm bath, a foot soak that soothe your senses or something like that and it will actually help you get better looks, try to arrange your bedroom very comfy, invest in good bed and pillow, paint your room with cool paints, install twilights, preferably light blue or dark, some use very small light and that helps a lot.
Always sleep on your back so that your face is not compressed by anything, avoid any sort of tic tic clock in your room, or any sort of sharp notice and sleep without any sort of alarm or clock and if you job is keeping you up then you better look for new job.