Day by day, the battery subtle interior and exterior elements can cause flaky , dry and damaged skin requires more than simply treat it with non-prescription dermatological applications or her. For the normal person , essential foods and supplements that are designed to build, restore and protect your skin from the limbs often neglected or forgotten. When adequate nutrients for the skin you integrate into your daily diet , you will find that your skin will maintain higher levels of collagen and elasticity and can better withstand the elements of free radicals , wind and extreme temperatures you can find from season to season .
If it looks like you are suddenly developed dry, flaky and itchy skin , you could be suffering from a deficiency of vitamin A. Also known as a healing agent , vitamin A can be rich in two sources: retinol, the animal source and beta carotene , the plant source . Vitamin A is found in foods such as sweet potatoes, apricots , mangoes , carrots and liver. It is important to note that too much vitamin A can be toxic and may be harmful to the developing fetus. Biotin , vitamin most essential skin B can be found in foods such as rice, oats , eggs and bananas. Vitamins C , also called ascorbic acid, works to restore collagen and elasticity to the skin. As an agent of ” washing” of the body, vitamin C prevents premature aging and skin damage from the inside and out . You can be a rich source of vitamin C in citrus fruits and juices, green leafy vegetables , broccoli , cauliflower and peppers. Because vitamin E and oils provide barriers against free radicals such as smoke, carcinogens and environmental pollution, it is no secret that the best friend of the skin. When combined with selenium , vitamin E is more effective than when working alone . A good source of vitamin E can be found in spinach , nuts , vegetable oils , olives and lightly steamed asparagus .
Minerals and omega-3 fatty acids
According Guidance.org Health , omega- 3 fatty acids, flaxseed oil and astaxanthin her a fat -soluble antioxidant can provide relief for those suffering from dry skin. These food components are found in foods such as seafood, especially salmon, halibut, soybeans and walnuts. A balanced diet with these nutrients helps to make the skin soft, supple , elastic and collagen-rich at almost any age .
The person suffering from dry skin never take into account that pure water is a simple remedy for this problem . As a rinse aid , clean water impurities and keeps the liver , kidneys and other organs clean and working properly. Keeps skin moisturized and nourished and even helps resist the black and white point . If you neglect this simple remedyis as neglecting your watering house plant ! Note that the body is composed of over 70 % water.